Establishing habits that can improve your life is crucial, especially if you are struggling with mental health problems or feeling down. First, it's important to develop a good sleep routine. This means avoiding things that can disrupt it, like eating late, drinking alcohol, having caffeine too late, or using your phone in bed before sleep. Set a bedtime that allows you to get eight hours of sleep before waking up. For me, I go to bed at 10 pm so I can wake up at 6am. Then, start other healthy habits such as having breakfast, going for a run, hitting the gym, taking a shower, brushing your teeth, dressing up, and going to work. Don't have a job? Start doing something to improve yourself, like writing or creating things. Every day is an opportunity to get 1% better at something, which I learned from reading "Atomic Habits" by James Clear, a book on how to establish good habits and transform your life for the better.
These habits have been helping me significantly, and my anxiety and negative feelings have mostly disappeared. Coping mechanisms are essential, so if you haven't already, try therapy, join a gym, and commit to these activities. These habits are for your own betterment, to become the best version of yourself.
I'm writing this at 6:30 am on a Saturday because I want to be a writer. Writing about what helps me can hopefully help others. Bad habits prevent you from being the person you want to be, and it's crucial to let go of those who hold you back. If they bring nothing to the table, are dull, or only interesting when drinking, it's time to move on.
In the past, I thought healthy people were boring, but unhealthy people are the dull ones. While they may find some success, it won't last if they continue their lifestyles. We want consistent results, so I dedicate time to producing art everyday Monday through Friday. It's my full-time occupation, and I'm strict about it. Think about what you want to do with your life and commit time to improving yourself in that area.