Embrace the enhanced 'Man Up,' (no pun intended), now with a new introduction, final words, updated cover, and polished text. This compact A6-sized zine (10.5 x 14.8 cm) spans 48 pages, shielded by a protective Arab Blue cover adorned with a unique screen-printed 'Man Up Jack Halford' design with a contrasting yellow stitched binding.

Delve into powerful insights on masculinity and men's mental health by author Jack Halford. Inspired by personal growth, the zine champions self-improvement, resilience, and fostering healthier coping mechanisms. 'Man Up' encourages men to face challenges without fear, shifting towards self-care, self-expression, and open conversations with friends.

There is an E-book version available, which is only £2.99, which I provide free if you can’t afford that for whatever reason, just use the contact form on my website.

If you have any questions or would like to request a FREE copy (plus shipping costs) for your library, school, university, youth club or any other community space please use the contact form on my website. Please be aware that this publication does not have an ISBN number, do to the small budget I have and the DIY nature of the project, if your library requires ISBN numbers, please do not request a free copy. Thank you.